I'm often asked how I make my boring diet taste good. Below are some suggestions:

• Use spices to add flair to your meat and carb dishes:
  • Italian seasoning
  • Cayenne pepper
  • Garlic powder
  • Oregano
  • Rosemary
  • Black pepper
• If you like salty foods, try a salt substitute (made from potassium chloride; 1/6 tsp contains 530 mg (or 15% DV) of potassium):
  • Nu Salt
  • Morton's Salt Substitute
• Use sugar substitutes in oatmeal, tea, etc.:
  • Splenda (tastes just like real sugar with NO chemical aftertaste)
• Spice up sweet dishes:
• Cinnamon
• Nutmeg (I add Splenda, cinnamon, and nutmeg to my oatmeal in the mornings)