Workout

Below is a sample of my workout. I typically train every day, but have been known to take an occasional day off (but there aren't many).

  • Monday: Shoulders, calves, cardio
  • Tuesday: Legs, abs, cardio
  • Wednesday: Chest, calves, cardio
  • Thursday: Back, abs, cardio
  • Friday: Legs, cardio
  • Saturday: Biceps, triceps, calves, cardio
  • Sunday: Abs, cardio

Stephanie McDonald, Fitness, Figure, Bodybuilding, NPC, Fitness Model, TX, Texas, Austin

Stephanie McDonald, Figure Competitor and Fitness Enthusiast
Copyright 2006, Stephanie A. McDonald.
Fitness, Figure, Bodybuilding, NPC, Fitness Model, TX, Texas, Austin, Austin Real Estate, Austin Realtors, Austin homes