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Below is a sample of my diet when I am getting ready
for a competition. My diet may vary depending on my
current condition and desired outcome.
- 7 am: 3 egg whites, 1 whole egg, 1/3 cup oatmeal
- 10 am: 4 oz chicken, 1/3 cup brown rice
- 1 pm: 4 oz chicken, 1/3 cup brown rice
- 4 pm: 4 oz tuna, 1/3 cup brown rice
- 7 pm: 4 oz tuna, spinach
- 10 pm: 5 egg whites
I drink green tea in addition to a gallon of water
a day. I try to avoid sugary sodas and beverages.
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